Most people would acknowledge that their eyesight is the most important sense. And, I would have to agree. Humans have natural features that help protect their eyes from damage. Our eyelashes are there to keep dirt particles out, our eyebrows keep sweat from running into our eyes, and blinking washes tears over our eyes to moisten them and keep them clean. Even though we have these natural features to protect our eyes, it is still not enough.

By remembering simple steps to protect your eyes, you can keep them from deteriorating. Only 40% of Americans go to the doctor for an annual eye exam. This is the first check to make sure your eyes are being taken care of well. Get to the optometrist and get your eyes checked atleast once per year.

Dont forget to bring your sunglasses especially when it is sunny outside. Sunglasses will sheild your eyes from ultraviolet light emitted by the sun. This will help prevent the formation of cataracts, macular degeneration, and pterygium. Reflected light from the sun off substances such as water and snow can cause the surface of the eye to burn.

If you are an active athlete it is important to protect your vision on a constant basis. Usually eye guards on baseball, hockey and football helmets are optional but you should insist on using them. In sports like basketball, goggles are a great way to prevent eye damage. Too many serious sports-related eye injuries are caused yearly.

When using the computer for long periods of time, it is necessary to take intermittent breaks. It is generally recommended to take a break every 20 minutes to reduce the strain on your eyes.

When working with dangerous chemicals or substances, always wear safety goggles. If any material does make contact with your eyes, flush them immediately with water.

Think about it poor/damaged eye sight or even blindness is something that can help be prevented by being careful and taking neccessary steps to help ensure that you dont impair your vision.