Appreciate your shortcomings for where they have brought you. Then release them and be free to rise above the limitations.
Savor the disappointments one last time and remember all you have learned from them. Then let them go and eagerly look forward to new and fruitful experiences.
Sincerely and completely forgive those who have brought you pain, including yourself. And feel the healing that immediately takes hold.
Be truly thankful for having been through so much. Then get busy creating the best of what can be.
Let go of the useless drama that is already over. Hold on to the positive value that you've gained from it all.
Always there are new possibilities to explore, new ways to grow, and new worlds to experience. With each new now, the world is filled with fresh opportunities to be.