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Mediiazone Forums → MZ @ 2013 :: A Owa Endz → News & Topical Issues → *_*Abs 4 Life (Need Help With Your Abs Well I Got The Right Thing For You)*_*
 

Topic: *_*Abs 4 Life (Need Help With Your Abs Well I Got The Right Thing For You)*_*

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Shem1
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*_*Abs 4 Life (Need Help With Your Abs Well I Got The Right Thing For You)*_*
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IMG00039Large.jpg



All you need to know to get the ABS you want and keep them forever. 48 Different exercises for men and women you can do to get that "6 pack" look. There is nothing worse than a beer gut or fat belly if you are a serious martial artist. This book will show you all you need to know to develop the perfect waistline.

Download
beastmode-1.jpg Promo Style picture by Jamaicanshem



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JamaicanQueen
**MZJA HUNGRY BELLY**
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OKKKKKKK THANKS

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kinkz
Member
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thanks!

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energygoddess .
lebeech
The Leeching Type
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mi nu need dis....bt mi a work pon mi 8 pack suh y nt

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LEBEECH & CO TO DI FLIPPIN WERL!!!
bLaCkBeatZ
MZ Life Time Super G/\Z/\ Member
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lmao @ dis post WTF SHEM...SO SCRAWNY LOOKING IN DI PIC

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shardo
"MZ XXC|u$!v3"
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lol shem tek off ur pic... yuh more scrawny than me

-- Edited by shardo at 17:39, 2008-07-10

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Shem1
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shardo wrote:

lol shem tek off ur pic... yuh more scrawny than me

-- Edited by shardo at 17:39, 2008-07-10



 workin on it



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Mediazone Badman
MzJa Bad Man
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lolat shems pic yo doh watch face its fi d gals dem doh worry

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YUNG_BERRY
**MZJA GIRLS INTERVIEWER**
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a wah do then batty boy yah a come chat bout abs jus fi show dem body..yo unnu go pon a porn site star

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Shottess
**MZ Controversy**
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Dont worry Shemy...i think you're sexy blush

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Shem1
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YUNG_BERRY wrote:

a wah do then batty boy yah a come chat bout abs jus fi show dem body..yo unnu go pon a porn site star



 yute a so much yuh hate yuhself mek yuh a call yuh self batty bwoypity



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ANDREDESIGNZ
●●● $.Art Director .$ ●●●
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Shottess wrote:

Dont worry Shemy...i think you're sexy blush



 So mi a get bun weird



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Dane
۞The Senior'۞
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lol bless fi dis

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Wyzco
"Di Teacha"
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Aite sah

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Ragga
Breaking Out Type
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Dane wrote:

lol bless fi dis


lol Bless Fi wah? Like yuh love man? Bout bless fi de picture yute keep your homosexual antics offa de zoone. Please an Thank you.



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Me ah nuh smaddy fi dem play wit!
Shem1
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its a book
bowas dj ragga

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dappa75wifie
MZJ ELECT WIFIE
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DONT UNO KEAR DE MAN SEH HIM A WORK PON IT CHOOOOOOOOOOOOOOOOO LOWWW DE YUTE LOL SHEM DO UR TING MAN DEM SOON WISH DEM DID HAVE UR ABS NO WORRY URSELF LOLOLOL

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Ragga
Breaking Out Type
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JamaicanShem wrote:

its a book
bowas dj ragga


Shem Doan run in yute. Yuh need fi study Dane weh ah Lust afta yuh picture.badman



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Me ah nuh smaddy fi dem play wit!
STAINLESS
Wscript.Echo"Beam mi up" & stain.CName
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dj_ragga wrote:

 

Dane wrote:

lol bless fi dis


lol Bless Fi wah? Like yuh love man? Bout bless fi de picture yute keep your homosexual antics offa de zoone. Please an Thank you.

 



 lolllllllllllllmmmmmmmmmmmmmmmmmmaaaaaaaaoooooooooooooo



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Lesson2
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Shem1
۞ Shampoo ۞
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check seh a mi yuh a come diss up

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