HOW TO DEVELOP A PERFECT BODY in 30 minutes a day is a rather audacious title for a book, but if you will allow me to explain what I mean by PERFECT you will see that is actually quite sound and realistic.


In todays society, and indeed in the society of men from
the ages of the ancient Greeks, the men, and women of
society had an image in their minds of a perfect body.
This body has been admired and desired throughout the
ages. Great sculptures, great artists, and great
photographers have tried to capture this PERFECT
BODY in marble, oil and film. We have all seen these
bodies in this artwork again and again and have a clear
picture in our minds of what a PERFECT BODY would
look like. Still for reasons of personal preference, one
may desire a very large chest, or huge arms, or
extremely small waist, but all can agree on the basic
standards for a perfect body.

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